Balloon - Meditation

Ibhaluni likunikeza isingeniso esimnandi somhlaba wokuzindla ngokuzindla okuqondisiwe futhi lisiza ukuletha ingqondo nokuphumula okwengeziwe empilweni yakho, unciphise ingcindezi nokulala kangcono.

Uhlelo lwethu lokusebenza lunikeza izifundo ezihlukahlukene zokuzindla nokucabanga. Lapha uzothola ukufinyelela okusheshayo nokulula kokuzindla komsindo, ukuvivinya umzimba kokuphefumula, ama-podcast nokunye okuningi. Konke okuqukethwe kwathuthukiswa ngochwepheshe abahamba phambili bokucabanga eJalimane, kusekelwe ngokwesayensi futhi kukhulunywa ngesiJalimane.

IBHUNI LINIKELA NGAWE
• Umtapo wolwazi okhula njalo onokuzindla okungaphezu kuka-200 nokuzivocavoca kwengqondo
• Isifundo sesethulo samahhala esinamasu alula okunciphisa ukucindezeleka kanye nokuzivocavoca kwengqondo yokuphila kwansuku zonke
• Izifundo ezijulile ngezihloko ezinjengokuthi “Sleeping Better,” “Being Happy,” “Reducing Stress,” nokunye okuningi.
• Ukuzindla komuntu ngamunye, kulungele ikhefu elifushane ebhasini noma ebhentshini lepaki
• Ama-imeyili ahambisana nezinkomba zezincwadi kanye nemininingwane eyengeziwe
• Konke okuqukethwe kwabhalwa uDkt. U-Boris Bornemann, isazi sezinzwa ezineziqu zobudokotela kanye nombhali-ndawonye wocwaningo olunzulu kakhulu kuze kube manje ngendaba yokuzindla.

IZINZUZO ZOKUZINDLA
Ukuzindla kusiza ukukhulisa ukuqaphela kwakho lapha futhi manje. Ibuye ikhulise ukugxilisa ingqondo futhi ikusize ulale.

Ucwaningo oluhlukahlukene lukhombisa imiphumela emihle yokuzindla nokuzilolonga kwengqondo:
• Ukuzindla kufakazelwe ukuthi kunemiphumela emihle ebuchosheni futhi kukhulisa ukuqina komuntu
• Ukuzivocavoca umzimba kuholela ekuthuleni kwangaphakathi, ukuphumula kanye nokunciphisa ukucindezeleka
• Ukuzindla okuqondisiwe kungathuthukisa ukulala

ABABHALI BETHU

UDkt. U-Boris Bornemann
Uneziqu zobudokotela ku-neuroscientist emkhakheni wokuzindla kanye nombhali ngokubambisana wocwaningo lwesayensi olukhulu kunazo zonke emhlabeni olumayelana nokuzindla. Lapho engazindla, u-Boris angatholakala emabhishi okusefa emhlabeni jikelele.

UDkt. Britta Hölzel
Inhloko ye-IAM - Isikhungo Sokucabanga Nokuzindla. Wenza ucwaningo e-Harvard Medical School futhi wathola iziqu zakhe zobudokotela emkhakheni we-neural mechanisms of mindfulness meditation.

UClaudia Braun
Njengomeluleki esikhungweni sokucabangela i-Return on Meaning, unesipiliyoni seminyaka eminingana njengomqeqeshi wokulamula oqeqeshiwe.

Ukuze ukwazi ukusebenzisa konke okuqukethwe okujulile ngemva kwesifundo sesethulo samahhala futhi singaqhubeka sithuthukisa okunikezwayo, ungakhetha ukubhalisa kwanyanga zonke okuvumelana nezimo ngo-€11.99/ngenyanga noma ukubhalisa konyaka ngo-€79.99/ngonyaka (€6.66/). inyanga). incwadi.

Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje sokubhalisa. I-akhawunti yakho ye-PlayStore izokhokhiswa isikhathi esilandelayo phakathi kwamahora angu-24 ngaphambi kokuphelelwa yisikhathi okubhaliselwe kwamanje. Itemu lamanje lokubhaliselwe kwangaphakathi nohlelo alikwazi ukukhanselwa. Ungavala isici sokuvuselela ngokuzenzakalela noma kunini ngezilungiselelo ze-akhawunti yakho ye-Google Play Isitolo.

Imihlahlandlela yokuvikela idatha nemigomo nemibandela ejwayelekile: http://www.balloon-meditation.de/privacy_policy