KeepStrong Gym Workout Tracker

Yakha Imisipha & Uqophe Umzimba Wakho Kalula

Uma ubheke ukuzuza imisipha noma ukulolonga umzimba wakho, Lokhu kukulungele. Ngomtapo wolwazi obanzi wokuzilolonga nemiboniso yevidiyo, asikho isidingo somqeqeshi womuntu siqu - ungafunda ukuqina uwedwa. Vele ulandele izinhlelo zethu zansuku zonke eziklanywe ngokwesayensi, futhi uzozuza ngokushesha umzimba owufisayo.

Izinhlelo zokujima:
Sihlinzeka ngezinhlelo zokujima eziklanywe ngokwesayensi ukuze ungalokothi uzibuze ukuthi yiziphi izivivinyo okufanele uzenze noma uzihlele kanjani izinsuku zokuqeqesha nokuphumula. Vele ulandele uhlelo futhi ubuke imiphumela yakho iphindaphindeka. Ukuhlela okuhlakaniphile kuqinisekisa ukusebenza kahle okuphezulu ngomzamo omncane.

Ilogi lokujima:
Landelela futhi ubuyekeze yonke iseshini yokujima, ephelele ngezibalo ezinemininingwane. Bheka ukuqhubeka kwakho, futhi ujabulele ukuthi usuhambe ibanga elingakanani njengoba uvakashela kabusha izimpumelelo zakho zangaphambilini.

I-Diet Tracker:
Rekhoda ikhalori yakho yokudla, kanye nesilinganiso sama-carbohydrate, amaprotheni, namafutha. Enza ngendlela oyifisayo ukudla kwakho ngezifanekiso ezihlukene zokunqwabelana, ukusika, noma izinsuku zokuphumula - uqinisekisa ukuthi ufinyelela imigomo yakho ngokushesha.

I-Body Metrics:
Landela kalula isisindo sakho, amafutha omzimba, nezilinganiso, ngamagrafu enqubekelaphambili alula ukuze ubone ukuthuthuka kwakho ngokuhamba kwesikhathi.

Amanothi Okuqhubeka:
Bhala phansi imicabango nemizwa yakho phakathi nokujima ngakunye. Noma ngabe ukuqonda, ugqozi, noma izinselelo, amanothi akho aba yingxenye yesistimu yakho yolwazi lomuntu siqu.

I-Habit Tracker:
Landelela imikhuba yakho yansuku zonke futhi umake iseshini ngayinye ngokungena. Zonke izinsuku eziqediwe ziwubufakazi bokuzibophezela kwakho, ukushintsha uhlelo lokusebenza lube umsizi wakho wokuziphendulela.

I-Fitness Academy:
Finyelela ingcebo yolwazi lokufaneleka ngezindatshana ezilungele abaqalayo kanye nezimpendulo zemibuzo evamile yokuqeqeshwa. Akusekho ukudideka - isiqondiso sokufaneleka esiqinile, esithembekile.

Ukulandelela ukuya esikhathini:
Kubasebenzisi bethu besifazane, sinikeza isilandeleli somjikelezo wokuya esikhathini, ukuze ukwazi ukuqapha isigaba sakho futhi ulungiselele ukuqeqeshwa kwakho ngokufanele.

Buka Usekelo:
Zilolonge ngokuqondile kusukela ku-smartwatch sakho! Vala izivivinyo, landelela isikhathi sakho, futhi usebenzise iwashi lakho ngaphandle kwesidingo sokuncika ocingweni lwakho. Ukuziqeqesha akukaze kube kanje.

Umsizi Womqeqeshi:
Kungakhathaliseki ukuthi uqeqesha umfundi noma uqeqesha amakhasimende, ithuluzi lethu Lomsizi Womqeqeshi lenza kube lula ukwaba ukujima, ukulandelela ukuqhubeka, nokunikeza impendulo. Ungaphinda ubuyekeze amalogi abo okudla, akusize unikeze ukwesekwa okubanzi koqeqesho. Kuyithuluzi lokugcina lanoma yimuphi umqeqeshi. Futhi, landelela ukuba khona kwekilasi nedatha yomzimba ukuze uthole ulwazi oluphelele lokuqeqesha oluyimfihlo.