The Tapping Solution

4.8
12K reviews
1M+
Downloads
Content rating
USK: All ages
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About this app

Reduce your stress & anxiety by 41% with EFT tapping.

Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life.

Over 10 million sessions completed so far, ranging in length from 5 minutes (a quick session) to 20 minutes (to guide your deeper work).

"Wonderful. Like someone turned off the anxiety switch." - Debbie, App member
"This is one of the most calming and important tools in my mindfulness toolkit." - App member
"I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." - Susie, App member

Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others!

Clinical Research About The App Published in A Top-Tier Journal:
A research study was recently conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress. The findings were that for both stress and anxiety sessions, the emotional intensity ratings difference between the start and end of sessions was statistically significant. These results offer preliminary evidence documenting the immediate effects of The Tapping Solution App in reducing psychological distress.

Follow along effortlessly with Meditations designed for you to get lasting results. Topics include:
* Lowering stress about: family, finances, health, politics, work, the world, and more

* Sleep support for: insomnia, fall asleep faster, quiet your racing mind, and more

* Releasing negative emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame, and more

* Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain, and more

* Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ, and more

* Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy, and more

* Weight loss and body confidence support for: critical self-talk, eliminating cravings, getting back on track, and more

* Sports performance: flow creator, injury recovery boost, get stronger, and more

* Extended Sessions: healing your gut, healing the lungs, restless legs syndrome, tinnitus, and more

Subscription Pricing and Terms:
The Tapping Solution offers an auto-renewing monthly subscription and an auto-renewing yearly subscription which allows you full access to all Tapping Meditations for as long as you maintain an active subscription.

The Tapping Solution also offers a lifetime subscription, which is a one-time-only payment, giving you unlimited access to all of the tapping meditations inside the app forever.

Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country.

Payment will be charged to the credit card connected to your Google Play account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to My Subscriptions in Google Play after the purchase.

Read about Terms & Conditions / Privacy Policy here:
https://bit.ly/2UFLd02
Updated on
Sep 19, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, App activity, and Device or other IDs
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
11.5K reviews
Monica Stelle
October 8, 2025
I have had this app for about 3 years. I have never had an issue with it. After using free content for about 3 months I did go with an annual subscriptiom. There is so much content available that I can choose sessions based on my current issues. I highly recommen the app. I have app on my phone and tablet both wok great.
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David Davis
August 5, 2025
The app is pretty good. recently it doesnt want to show up when I preview all my open apps to see which one I want to navigate to. I have paid version. what I dont like is I refer people to use this for their kids and I think ALL kid content should be free and its not. Kids are the future and we need them with all the coping tools possible. Making parents pay for something that takes time to generate habits and comfort with is bad business practices anyway. kids need free access to mental tools.
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The Tapping Solution, LLC
August 7, 2025
Thank you for your valuable feedback, David! We truly care about making kids’ content accessible and will share your thoughts with our team. Regarding the app, please make sure you have the latest version (4.9.2) installed to help resolve the issue. If the problem continues, feel free to reach out to our team at contact@thetappingsolution.com.
Lynn Frickey
July 29, 2025
After spinal surgery, I attempted to come off pain meds too quickly, one of the side effects being anxiety. I was in a full-blown panic attack when my daughter identified what was happening. I felt as though I was going to die. I had just rediscovered tapping. I used the app and Jessica's anxiety recording. After the first round of tapping, although not yet okay, I knew I would be. I experienced weird yawns that I knew were part of the process. I tapped until calm. Very grateful for this tool!
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What’s new

New: Integration with Health Connect!
You can now track your Tapping practice alongside your other wellness data by having completed sessions logged to Health Connect as mindfulness minutes (viewable in Google Fit and other connected apps). This connection can be made from the Settings menu in The Tapping Solution app.

As always, this update includes minor bug fixes & performance improvements to keep your Tapping experience as smooth as possible!